In order to be able to concentrate, let's imagine a point of light, a small star like point of energy in the centre of the forehead... Let's focus our attention on this point & begin to create these thoughts: Who am I? Who am I really?
I turn towards my inner self in order to know myself... I am going to observe the screen of my mind for a few moments...
I become aware of the thoughts & images I see on the screen of my mind, but I do not let myself be influenced by them... I simply observe them, & I am gradually going to let them flow... I let go of them, I let them drift away...
I create a space between me & my thoughts, between me & my stream of feelings... I feel at peace & calm, I can choose what I think... The feeling of being able to choose makes me feel stronger...
I am strong, peaceful & calm... I am positive energy... I am a peaceful, calm being: peace is harmony & balance...
